After I lost the baby weight the first time, which was one of the hardest things I've ever done, I was really proud of myself for accomplishing that goal and getting back into my old clothes. But a year later I had two fun little boys, a 3 yr old and a 1 yr old and was back to a few lbs over my ...
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The One Day Diet I used to lose the baby weight without exercising
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The first time that I lost the baby weight was in 2012. I had just finished having two little boys in 2 years. I was ...
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The Next 9 Books I’m Going to Read in 2017 (vote now)
Here is my new, updated list of books I'm reading next.
Let me know which ones you want to hear about by commenting below. I'll read the book and let you know the most interesting applications I found for moms, as well as how to know whether you might like to read the book too.
Also feel free ...
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How to eat 1800 calories on a whole foods, plant-based diet
What does 1800 calories look like on a whole foods, plant-based diet?
I've tried calorie counting, and I've tried focusing on whole foods, but I never combined them until now. So this morning I decided to figure out how much of the types of food I was eating (when I stuck to my current "diet") ...
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6 Reasons you need to identify your core competencies
What are you best at, that others can't do as well as you?
What do you spend time on that others could do instead, maybe even better?
I've been contemplating the idea of Core Competencies ever since I read Laura Vanderkam talk about it years ago in her book 168 Hours: You Have More Time Than ...
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What is your One Thing?
Just One?
I've heard a lot recently about the idea of picking One Thing, one main focus to push on. I'm going to read the book, but I haven't yet. I know some daily planners are based on this idea.
I've been resisting it. I don't want to just lose weight, or get on top of finances, or parent ...
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